High Protein Moong Dal Idli Recipe For Breakfast

By Yashika Goel
02 Jan 2025, 06:00 IST

Idli is staple food for breakfast served with sambar and coconut chutney. Moong dal idli is rich in protein that helps keep you full for longer. Tap to read the high protein moon dal idli recipe for breakfast.

Ingredients

Half a teaspoon of channa dal, urad dal, one cup of moong dal, one-fourth teaspoon of turmeric powder, two tablespoons of oil, 2-3 slices of ginger, one teaspoon of mustard seeds, one cup of rava, a pinch of hing, one teaspoon of cumin powder, one cup of curd, and 7-8 curry leaves.

Prepare moong dal

Soak moong dal for atleast 4-6 hours or overnight. Add the soaked moong dal with water to a mixer and blend it into a smooth paste.

Prepare batter

Take a bowl and add moong dal paste, curd, rava, and water. Mix it well and keep the batter aside for 20-30 minutes.

Prepare to temper

Heat oil in a pan and add chopped chillies, hing , ginger , mustard seeds, chana dal, urad dal , and curry leaves. Cook until it starts to sputter.

Cook idli

Add prepared tempering to the batter and pour the batter into greased moulds. Steam the idli for 15-20 minutes .

Information credits

This information is taken from the chef Sanjeev Kapoor's official YouTube channel, Sanjeev Kapoor Khazana.