Lentils are the top choice of all vegetarians and vegans when it comes to getting protein. Protein plays an important role when it comes to weight loss and losing belly fat. Here are some lentils you can try eating for a flat belly. Swipe to learn more!
URAD DAL
This is the black dal, which is loaded with high-quality protein and fibre in its outer covering that help to accelerate weight loss.
Moong Dal
This dal is rich in nutrients like potassium, calcium, and iron. Moong dal is a low-calorie alternative recommended by many dietitians.
Beluga lentil
It is an excellent source of high-quality protein, which plays an important role in weight loss and fat loss.
Masoor Dal
The red dal, or masoor dal, is another low-fat food high in protein and other minerals like zinc, calcium, and magnesium. This keeps you full for longer.
Chana Dal
This is basically split black chana; this lentil contains high protein content, fibres, and complex carbs that help to curb cravings.
CONCLUSION
These are general suggestions; you must incorporate some sort of physical activity in order to lose the extra belly fat.