Apple and chia seeds are rich in antioxidants, which boost heart health. They are also rich in fibre, help in weight management and aids in digestion. Tap to read the high-protein apple chia seed smoothie for weight loss.
Ingredients
One cup of milk, two tablespoons of almonds, two tablespoons of oats, half a tablespoon of cinnamon powder, one tablespoon of chia seeds, 1 medium-sized apple, and one tablespoon of honey
Soak chia seeds
Take a bowl and add chia seeds with water. Keep them soaked overnight or for 4-5 hours at least.
Peel apple
Peel the apple and chop it into smaller pieces. This will help in easier blending.
Blend smoothie
Take a mixer and add oats, milk, chopped apple pieces, soaked chia seeds, and cinnamon powder.
Garnish
Garnish the smoothie with chopped almonds and honey. Stir it well to combine.
Information credits
This information is taken from the NDTV Food.
Conclusion
This is an easy recipe to make high protein apple chia seed smoothie for weight loss. However, it is advisable to consult a dietician before adding it to your diet.