Ayurveda helps in having a wholesome diet and healthy lifestyle in order to improve or gain weight. Read on to know about the herbs to help you gain weight.
Ashwagandha
Ashwagandha helps in improving the overall health, by nourishing and stabilising the tissues which cater to weight gain.
Mulethi
Mulethi nourishes the body and helps in weight gain due to its essential minerals like iron, zinc, and selenium.
Amla
Amla is known for its ayurvedic benefits as it consists of anti-ageing and health promoting properties. It is believed that regular consumption can improve health and weight.
Gokshur
Gokshur or Gokhru helps in improving digestion, purifying blood, keeping the kidneys and bladder healthy, and balancing hormones for proper weight gain.
Conclusion
It is true that a healthy diet and lifestyle along with key Ayurvedic herbs can help in improving health and gain weight but don't forget that this will happen over time.