Night shifts, sleeping issues, and strict dieting are some of the reasons why one may crave a late-night snack. Here are some healthy Indian midnight snacks that wouldn't hamper your weight loss journey.
Muri Bhel
Muri Bhel is made with puffed grains such as rice, jowar, corn and wheat. Add spices and lemon juice and enjoy your delicious low-calorie midnight snack.
Banana
Unlike citrus foods, banana can be eaten at any time of the day or night. It is also enriched with minerals and vitamins.
Corn flakes with milk
Corn flakes with hot milk is another late-night snack to try. It will promote relaxation and help you sleep better.
Trailmix
Make your trail mix with pumpkin seeds, roasted flax seeds, almonds, and walnuts. It will keep you fuller for a long time.
Dark Chocolate
Dark chocolate is a good weight-loss-promoting late-night snack you can try. It also reduces anxiety and relaxes muscles.
Roasted Makhana
Having a handful of roasted makhanas can be a good late-night munching option. Add taste enhancers such as black pepper or peri-peri.
Conclusion
While there are healthy late-night snacks, always consume them in moderation. Exceeding the recommended portion will only add extra calories.