Do you want to speed up your weight loss journey? Let's check out these chia seed recipes that are high in fibre and protein and can help melt your excess body fat. Tap to know!
CHIA SEEDS FOR WEIGHT LOSS
According to the research of NCBI, chia seeds are high in fibre and antioxidants, which can boost metabolism and can promote weight loss.
CHIA AND LEMON WATER
You can make chia seeds and lemon water for weight loss. This drink is rich in vitamin C, fibre, and antioxidants that can boost metabolism and promote weight loss.
CHIA SEED SALAD
You can make chia seed salad with fresh seasonal veggies, salt, pepper, and vinegar dressing. It can be a light and fibre-rich food option.
Chia Seed Oatmeal
Soak chia seed overnight in milk, and add oats, nuts, and chopped nuts to it in the morning to make chia seed oatmeal.
Chia Seed Energy Bars
Chia seed energy bars can be a healthy snack for weight loss as they are rich in fibre, which suppresses hunger and prevents frequent hunger pangs.
Chia Seed Smoothie
You can make a chia seed smoothie for weight loss by blending chia seeds, low-fat milk, chopped nuts, and honey. It can be a perfect post-workout drink for weight loss.
Chia Seed Pudding
You can make chia seed pudding at home with almond milk, chopped nuts, chia seeds, and honey. It can be high-fibre and high-protein recipes that can strengthen your muscles and can promote weight loss.
CONCLUSION
You can try these chia seed recipes for weight loss. Always consult a certified dietician before making any changes to your diet.