Sattu is packed with iron, calcium, and dietary fibre. It helps prevent dehydration and boost your stamina. Tap to read benefits of drinking sattu sharbat and how to make it at home.
Aids digestion
Sattu is packed with dietary fibre and antioxidants. It helps aid digestion and prevents bloating. It boost your gut health and overall metabolism.
Regulates blood sugar levels
Sattu has a low glycemic index which prevents blood sugar spikes. It is good for people with diabetes as it gives slow release of energy.
Boosts Energy
Drinking sattu sharbat in summers helps give a stable release of energy. It helps keep you energised and boost your gut health.
Keeps you hydrated
Sattu sharbat has natural cooling properties. It prevents dehydration and helps manage the body's temperature. It helps replenish lost fluid during summer.
Aids in weight loss
Drinking sattu sharbat during summer helps in weight management. It helps keep you full for longer and helps manage hunger cravings.
How To Make Sattu Sharbat?
Mix two tablespoons of sattu flour in a glass of chilled water. Once it is settled down add lemon juice and honey. Stir it well and add a pinch of black salt, and cumin powder. You can also add onion, coriander leaves and green chilli for savoury.
Information Credits
This information is taken from the National Institutes of Health (NIH). However, it is always advisable to consult a dietician for personalised suggestions.