Green Tea vs Black Tea: Which Is Better For Weight Loss?

By Yashika Goel
24 Feb 2025, 06:00 IST

Are you struggling to shed those extra kilos? Green tea and black tea are the two most popular options. Tap to find out which of the two is better for weight loss.

Benefits of Green Tea

Green tea is rich in catechins and antioxidants that help boost your metabolism. It also helps reduce inflammation.

Benefits of Black Tea

Black tea is rich in flavonoids and antioxidants that help reduce inflammation. It also helps reduce insulin sensitivity which aids in weight loss.

Boosts metabolism

Green tea is rich in catechin and antioxidants that help boost your metabolism as compared to black tea. It also enhances fat burning.

Boosts Energy

Black tea helps provide you with quick energy and caffeine as compared to green tea. Green tea is detoxify your body and flush out harmful toxins.

Suppress appetite

Green tea helps suppress appetite while black tea helps reduce inflammation and boosts your metabolism which prevents obesity.

Green Tea Vs Black Tea: Which Is Better For Weight Loss?

Green tea and black tea both can aid in weight loss. Choose green tea if you want sustained energy and mild caffeine. If you want an instant boost of energy, choose black tea.

Information credits

This information is taken from the National Institutes of Health (NIH). However, it is always advisable to consult a dietitian for personalised suggestions.