Do you want to shed those extra kilos? Green tea and black coffee are two of the most consumed drinks for that. Tap to find out which one is better for effective weight loss?
Benefits of green tea
Green tea is rich in catechins and antioxidants that help boost your metabolism. It also helps reduce inflammation.
Benefits of Black Coffee
Black coffee has caffeine which helps boost your metabolism. It also helps increase energy levels.
Boosts metabolism
Green tea helps boost metabolism which helps burn more calories. Black coffee is rich in caffeine which enhances fat burning.
Suppresses Appetite
Green tea and black both are rich in antioxidants that suppress your appetite. It helps you keep full for longer and curb your cravings.
Boosts Energy
Black coffee helps provide you quick and sustained energy as compared to green tea. It helps improve physical performance.
Green Tea Vs Black Coffee: Which Is Effective For Weight Loss?
Green Tea and black coffee both can aid in weight loss. Choose green tea if you sustain energy and mild caffeine. If you want an instant boost of energy choose black coffee.
Information Credits
This information is taken from the National Institutes of Health (NIH). However it is advisable to consult a fitness trainer for personalised suggestions.