Are you struggling to shed those extra kilos? Green tea and apple cider vinegar are the two most popular options. Tap to find out which of the two is better for weight loss.
Benefits of green tea
Green tea is rich in catechins and antioxidants that help boost your metabolism. It also helps reduce inflammation.
Benefits of apple cider vinegar
Apple cider vinegar or ACV, is rich in antioxidants that help detoxify the body. It also helps keep you full for longer.
Boosts metabolism
Green tea is rich in catechin and antioxidants that help boost your metabolism as compared to ACV. It also enhances fat burning.
Detoxifies body
Green tea and apple cider vinegar are both rich in antioxidants that help detoxify the body. It helps improve the digestion process.
Suppress appetite
Green tea helps suppress appetite while apple cider vinegar delays the digestion process which makes you full for longer.
Green tea vs apple cider vinegar: which is better for weight loss?
Green tea can aid in weight loss as compared to apple cider vinegar. It helps boost your metabolism and suppress your appetite. Apple cider vinegar improves gut health and aids the digestion process.
Information credits
This information is taken from the National Institutes of Health (NIH). However, it is always advisable to consult a dietician for personalised suggestions.