Ghee and butter are the two most commonly used cooking options in Indian households. Are you wondering which of the two is a healthier option for weight loss? Tap to find out.
What is ghee?
Ghee is a clarified butter that is packed with healthy fats and antioxidants. It reduces inflammation and boosts digestive health.
What is Butter?
Butter is a dairy product made from fat of milk. It is rich in saturated fats and vitamins A and D which can impact heart health.
Calorie content
Ghee is lower in calories as compared to butter. If you want to lower your calorie intake, choose ghee in portion control.
Reduces cholesterol
Butter increases bad cholesterol levels in the body as compared to ghee. Choose ghee to improve cardiovascular health.
Suppresses appetite
Ghee helps keep you full for longer and suppresses your appetite as compared to butter. It also helps boost metabolism.
Ghee vs butter: Which Is Better For Weight Loss?
Ghee is a better cooking option as compared to butter. It is rich in healthy fats and lower in calories as compared to butter.
Information credits
This information is taken from the National Institutes of Health (NIH). However, it is always advisable to consult a dietician.