Foods You Can Eat On A Keto Diet To Lose Weight Fast

The keto diet is basically a low-carb diet in which you get your calories from proteins and fats. Here are a few foods you can include in your diet. Swipe to know more!

CHEESE

One can eat cheese in their diet as it is low in carbs and high in fat, which makes it perfect for keto.

FISH

Eat fish like salmon, as they are carb-free and are also rich in essential vitamins and minerals like vitamin B, potassium, and magnesium.

MEAT 

Any kind of fresh meat is perfect to consume in ketosis as it is high in protein, has no carbs, and has minimal sugar.

EGGS

Eggs have 1 gram or less of carbs and a high protein content which makes it a perfect fit for a keto diet.

ALMONDS

Almonds can also be consumed, as they are high in fat and low in carbs.

CHIA SEEDS

These seeds are rich in fibre, have minimal carbs, and keep you full for longer.

CONCLUSION

Don't switch to a ketogenic diet without any professional assistance, as it may not suit you. Hence, consult a doctor before making any changes.