Struggling to lose weight? Make sure to include the following foods on your grocery list.
Pistachios
Pistachios are high in healthy fats and should be included in your diet, particularly if you're trying to lose weight.
Mushroom
Mushrooms are high in antioxidants and provide your body with protein and fibre.
Chia Seeds
Chia seeds are the most nutritious food on the planet, with a 28 gm serving providing 11 gm fibre and four gm protein.
Desi Ghee
Desi ghee is high in healthy fats, which aid in metabolism.
Dark Chocolate
Dark chocolate is high in antioxidants and can help you overcome cravings.
Pro-tip
When it comes to losing weight, your goal should be to consume fewer calories than your maintenance calories.