Flax seeds, also known as linseeds, are tiny nutritional powerhouses packed with fibre, healthy fats, and essential nutrients. Here's how to use flax seeds for weight loss.
FLAXSEED SMOOTHIE
Add ground flax seeds to your favourite smoothie for a nutritious, fibre-rich, and satiating drink.
FLAXSEED OVERNIGHT OATS
Mix flax seeds with overnight oats to elevate your morning meal with added nutrients and a feeling of fullness.
FLAXSEED YOGHURT
Sprinkle flax seeds over yoghurt and top with fruits and nuts for a delicious and weight-friendly yoghurt bowl.
FLAXSEED SALAD
Boost the nutritional content of your salads by incorporating flax seeds as a crunchy topping.
FLAXSEED ENERGY BITES
Create energy bites with flax seeds, nuts, and dried fruits for a quick, healthy, and weight-loss-friendly snack.
FLAXSEED EGG SUBSTITUTE
Use flaxseed gel as an egg substitute in vegan baking, reducing calories and adding nutritional value.
FLAXSEED CRUSTED CHICKEN
Create a nutrient-packed flaxseed crust for chicken, providing a guilt-free and tasty alternative to traditional breading.
FLAXSEED DRESSING
Make a homemade flaxseed dressing with healthy fats to elevate the nutritional value of your salads.
FLAXSEED PORRIDGE
Prepare a flaxseed-infused porridge for a comforting and weight-loss-friendly breakfast option.
CONCLUSION
Flax seeds are a valuable addition to a weight loss journey, providing essential nutrients, fibre, and healthy fats. Consult a healthcare professional before making significant dietary changes.