Harness the power of flaxseed to support your weight-loss goals naturally, with its fibre, healthy fats, and metabolism-boosting properties.
RICH IN FIBRE
Flaxseed composition high in fibre provides the feelings of satiety and destroys the entire calorie take. Fibre which is part of the flaxseed helps control the weight management too.
HEALTHY FATS
What will make you stay fit, Omega-3 fatty acid contained in flaxseed helps reduce inflammation and support weight loss by raising metabolism.
LOW IN CARBS
This grain that is poor in carbohydrates could be used for keto dieting by people who want to lose weight through a very limited-carb diet.
REGULATES BLOOD SUGAR
In the case of flaxseed, its soluble fibre is known to balance blood sugar levels, assuaging those sugar cravings and spikes that often result in craving for more.
SUPPRESSES APPETITE
The fact that flaxseed combines the two entities of fiber and healthy fats is a great way of avoiding hunger, which eventually causes overeating to be kept at low level.
BOOSTS METABOLISM
Flaxseed contains lignans which play a role in-depthating fat stores and increasing metabolic rate, promoting weight loss.
PROMOTES GUT HEALTH
The prebiotic effect of flaxseed fiber is just what the beneficial gut bacteria need in order to be well nourished and help digestion. Since digestive health is crucial for maintaining a healthy weight, it is a must.
PROPERTIES OF FLAXSEED
Dr Chetna V. Jain, Nutritionist, Bengaluru, highlights 'Flaxseeds are rich in fibre and healthy oils, aid weight loss. Consume daily, sprinkle on salads or have a tablespoon, or boil for a jelly concoction.'
EXPERT ADVICE
According to Dr Jain, flaxseed is an amazing plant-based food! It's packed with healthy fats, antioxidants, and fibre. It's known as a 'functional food' because it can boost health and help with weight loss.
CONCLUSION
Embrace flaxseed as a natural ally in your weight-loss journey. Consult with a healthcare professional before making significant dietary changes.