6 Fibrous Vegetables To Promote Weight Loss

By Chitra Shah
10 Jun 2024, 22:30 IST

Do you want to speed up your weight loss journey? Then, check out these high-fibre vegetables that can aid weight loss and can keep you full for a longer period of time. Tap to know!

CUCUMBERS

Cucumbers are a rich source of fibre and low in calories. It can keep you full for longer periods and can promote digestion as well.

TOMATOES

Tomatoes are rich in antioxidants and fibre, which helps to prevent frequent hunger pangs by keeping your hunger satisfied, which can benefit weight loss.

BEANS

Beans are some of the best vegetarian sources of protein and fibre. They not only promote weight loss but also strengthen your muscles and bones.

DRUMSTICKS

Drumsticks are a powerhouse of nutrients. They contain fibre, protein, fatty acids, antioxidants, and minerals, which can help to promote metabolism.

BELL PEPPERS

Bell peppers are rich in fibre, which can foster metabolism. You can add bell peppers to your diet in many ways like salads, stir-fry, etc.

BROCCOLI

Broccoli can be used in various ways and they are loaded with fibre, which can suppress hunger and prevent frequent hunger pangs.

FIBRE FOR WEIGHT LOSS DIET

Fibre is one of the essential nutrients for the body. It helps to promote bowel movements, soothe digestion, and can promote weight loss as per the NCBI.

CONCLUSION

Add these fibre-rich vegetables to your diet to speed up weight loss. Consult a health trainer for individual advice.