Do you want to speed up your weight loss journey? Then, check out these high-fibre vegetables that can aid weight loss and can keep you full for a longer period of time. Tap to know!
CUCUMBERS
Cucumbers are a rich source of fibre and low in calories. It can keep you full for longer periods and can promote digestion as well.
TOMATOES
Tomatoes are rich in antioxidants and fibre, which helps to prevent frequent hunger pangs by keeping your hunger satisfied, which can benefit weight loss.
BEANS
Beans are some of the best vegetarian sources of protein and fibre. They not only promote weight loss but also strengthen your muscles and bones.
DRUMSTICKS
Drumsticks are a powerhouse of nutrients. They contain fibre, protein, fatty acids, antioxidants, and minerals, which can help to promote metabolism.
BELL PEPPERS
Bell peppers are rich in fibre, which can foster metabolism. You can add bell peppers to your diet in many ways like salads, stir-fry, etc.
BROCCOLI
Broccoli can be used in various ways and they are loaded with fibre, which can suppress hunger and prevent frequent hunger pangs.
FIBRE FOR WEIGHT LOSS DIET
Fibre is one of the essential nutrients for the body. It helps to promote bowel movements, soothe digestion, and can promote weight loss as per the NCBI.
CONCLUSION
Add these fibre-rich vegetables to your diet to speed up weight loss. Consult a health trainer for individual advice.