People are on a search for natural weight loss remedies, and there is now heightened awareness of fenugreek water and fennel water. Swipe to find out how this drink can help you lose weight.
PREPARATION OF INGREDIENTS
Take about a tablespoon of fenugreek and fennel grains. Wash them properly before putting them in the infusion and leaving them aside.
ADDING THE SEEDS
Put one litre of water in a pot and boil it. Fenugreek and fennel seeds should be boiled later. Cover and let it simmer for 5 minutes to get its essence.
STRAINING THE MIXTURE
Strain it into a glass jar or bottle after simmering. Dry up the seeds and leave them to infuse without the liquid.
COOLING AND STORAGE
Let the mixture cool down to room temperature. Put a cover on it and put it in the fridge for further conservation.
DAILY CONSUMPTION
It is advised to consume one glass of fenugreek tea mixed with fennel to kick-start metabolism and lose some weight in the mornings on an empty stomach.
MONITORING PROGRESS
Keep monitoring how your body responds to it at different timelines to measure its impacts.
CONCLUSION
While this drink may complement a healthy lifestyle, its effects may vary among individuals. Always consult a healthcare provider before adopting new dietary habits.