Say goodbye to love handles with these targeted exercises that will help you sculpt and strengthen your core. Get ready to achieve a trimmer waistline.
RUSSIAN TWIST
Sit on the floor, twist your torso, and touch the ground on each side to work your obliques. Repeat for three sets of 15 reps.
BICYCLE CRUNCHES
Lie on your back, pedal your legs, and touch your elbow to the opposite knee. Aim for four sets of 20 reps.
SIDE PLANK HIP DIPS
Get into a side plank position and lower your hips towards the floor, engaging your obliques. Do three sets of 12 dips on each side.
WOODCHOPPER
Use a dumbbell or medicine ball to perform diagonal chopping movements, engaging your core. Do three sets of 15 chops on each side.
PLANK WITH HIP ABDUCTION
While in a plank position, lift one leg to the side, working your obliques and glutes. Do four sets of 10 abductions on each leg.
SINGLE-ARM SWINGS
Use a kettlebell to swing with one hand, engaging your core and burning calories. Do three sets of 20 swings on each arm.
SIDE CRUNCHES
Lie on your side and perform crunches, targeting the love handle area. Do four sets of 25 crunches on each side.
CONCLUSION
Tackle stubborn love handles with these practical exercises for a stronger and slimmer waistline. Consult a fitness professional or physician for personalised guidance.