For an hourglass body, it is important for you to train your upper and lower body while slimming down your waist. Here's a routine you can do at home to get the hourglass figure. Swipe to know more!
BICYCLE CRUNCHES
Get on your back to perform the exercise. This move targets and trims your belly, giving you a smaller waist.
BIRD DOG
Similar to kickbacks, a bird dog engages the core muscle and burns your abdomen, giving you a small waist.
PLANK
Planks are the best when it comes to toning your body. It works your whole body and tones your belly.
PUSH-UPS
This is a simple exercise that works the triceps, shoulders, and chest. If you can't do a full pushup, try the modified one on your knees.
SHOULDER TAPS
Get in a high plank position and try to touch your shoulder with the opposite palm. This helps to tone your upper body.
LATERAL RAISES
Hold a 250- or 500-ml bottle in your hand and perform this exercise. This strengthens your arm, chest, and shoulders.
SQUATS
Squats are the best for training your legs. You can try different varieties to focus on each leg muscle.
LUNGES
Lunges can help you build strength, shape, and flexibility in the leg muscles. Add weights to make it more intense.
PLANK LEG LIFT
This is the ultimate burner exercise; it trains your legs and core at once. It effectively tones your legs and waist.
CONCLUSION
This is a generalised workout routine; consult a personal trainer for personalised guidance.