Intermittent fasting is an effective method of weight loss when followed correctly. Today we bring to you a few guidelines which will help you achieve healthy, sustainable results while boosting energy and supporting overall wellness. Tap to read!
Pick the right fasting window
By choosing a fasting window that suits your routine and schedule. This will automatically increase fasting time to avoid overstrain. This will promote fat burning effectively.
Stay hydrated
If you are hydrated well during fasting to prevent dehydration, control hunger, support overall health and metabolism during the fasting window.
Eat Nutrient-Dense Foods
You should focus on whole, nutrient-rich foods like vegetables, lean proteins, healthy fats during eating periods to energise yourself and support weight loss.
Choose a smart breakfast
While you are breaking your fast, go for a balanced breakfast with protein, fibre, and healthy fats to keep you satisfied and energised.
Get enough sleep
Do ensure you get 7-9 hours of quality sleep every night. Poor sleep can interfere with metabolism and hinder weight loss progress.
Balance Electrolytes
Maintain proper electrolyte levels, especially during longer fasts. By consuming foods or drinks rich in potassium, sodium and magnesium to support optimal body function.
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This is generic information. Before starting any intermittent fasting plan, consult a healthcare professional, particularly if you have existing health conditions. Results may vary, and fasting should be tailored to individual health needs.