Are you trying to shed off those extra kilos and tone your body? Walking is one of the most effective exercises that helps with weight management. Tap to read empty stomach vs. post-meal walk: Which of the two is better for weight loss?
What is an empty meal walk?
An empty stomach walk or fasting walk is a walk that is usually done in the morning before breakfast.
What is a post-meal walk?
A post-meal walk is done after having a meal. It is done within 30 minutes to an hour and helps boost your metabolism.
Fat burning
An empty stomach is better to burn fat stored in the body. It uses stored energy and helps in weight management.
Improves digestion
A post-meal walk is better to improve digestion. It helps prevent indigestion, bloating, and constipation.
Controls blood sugar levels
Doing an empty walk helps improve sensitivity, while a post-meal walk helps regulate blood sugar levels.
Which is better for weight loss?
An empty-meal walk is more effective for weight loss as compared to post-meal walks. It helps burn stored fat, while a post-meal walk helps boost your metabolism. Choose it according to your personal goals.
Information credits
This information is taken from the National Institutes of Health (NIH). Walking is a low-impact exercise that helps with weight management.