Garlic is loaded with sulphur, vitamin C, fibre, and antioxidants that help boost immunity. It also helps boost your metabolism. Tap to read the effective ways to use garlic for weight loss.
Raw garlic
Eat a clove of garlic on an empty stomach. It helps boost metabolism and aid in the digestion process.
Garlic-infused water
Take a glass of warm water and two cloves of crushed garlic. Squeeze some lemon juice on top to boost digestion.
Garlic tea
Take a saucepan and add garlic cloves with water. Boil it for a few minutes and strain it. Drink it warm to burn calories.
Garlic and honey
Mix 2-3 crushed garlic cloves and one teaspoon of honey with a glass of warm water. Drink it on an empty stomach to burn belly fat.
Garlic-infused oil
Mix crushed garlic cloves with the olive oil. Keep it infused for a few days and use it cooking to boost metabolism.
Information credits
This information is taken from the National Institutes of Health (NIH). Garlic is packed with garlic extracts and allicin that helps in weight loss.
Conclusion
These are a few effective ways to include garlic in your diet for weight loss. However, it is advisable to consult a dietician.