Cinnamon is rich in antioxidants and polyphenols that help regulate your appetite. It helps reduce inflammation and prevents overeating. Tap to read the effective ways to use cinnamon for weight loss.
Cinnamon water
Take a saucepan, boil one cup of water, and add one teaspoon of cinnamon powder to it. Drink it on an empty stomach to boost metabolism.
Cinnamon in yoghurt
Add cinnamon powder and honey on top of your yoghurt. Eating this will heal your gut health and reduce bloating.
Cinnamon with coffee
Add cinnamon powder while brewing your coffee. This will regulate your appetite and boost your metabolism.
Cinnamon in oatmeal
Sprinkle cinnamon powder on your overnight oats. Oats will keep you full for longer, and cinnamon aids in digestion.
Cinnamon tea
Brew one teaspoon of cinnamon powder in a cup of water for 5-10 minutes. Add honey for sweetness. Drink this to control cravings.
Information credits
This information is taken from the National Institutes of Health (NIH).
Conclusion
These are a few effective ways to use cinnamon for weight loss. However, it is always advisable to consult a dietician.