Cumin seeds or Ajwain seeds, are a natural way of weight management. It helps clear out toxins and prevent fat buildup in the body. Tap to read the effective ways to use ajwain to reduce belly fat.
Ajwain water
Soak one teaspoon of ajwain seeds in a glass of warm water. Strain the water after 5-10 minutes and drink it before meals to reduce belly fat.
Ajwain with buttermilk
Add half a teaspoon of ajwain seed powder to a glass of buttermilk. Drink this to reduce bloating and indigestion.
Ajwain tea
Take a saucepan and add one teaspoon of cumin seeds with one cup of water. Brew it for 10 minutes and sip it warm.
Ajwain seeds in lemon water
Add one teaspoon of ajwain seed powder to a glass of warm water with lemon. Drink in the morning to detox your body.
Ajwain detox drink
Brew ajwain seeds with fennel seeds in a cup of water for a few minutes. Strain and sip it warm to reduce belly fat.
Ajwain and honey
Combine one tablespoon of honey with one teaspoon of ajwain seed powder. Have it on an empty stomach to burn belly fat.
Information credits
This information is taken from the National Institutes of Health (NIH).
Conclusion
These are the few effective ways to use cumin seeds (ajwain) to reduce belly fat. However, it is always advisable to consult a dietician.