Oranges are loaded with vitamin C and antioxidants. It is rich in fibre and low in calories, which helps in weight management. Tap to read the effective ways to eat oranges for weight loss.
Orange as snack
Peel and cut the orange slices, and add pink salt on top. Eat this as a snack to curb your cravings.
Orange and ginger juice
Take a blender and orange slices with one ginger. Blend it for two minutes and strain the juice. Drink this to aid weight loss.
Orange salad
Add ground orange powder as dressing or orange slices in your salads with other vegetables. It will give a refreshing and tangy taste.
Orange-infused water
Peel oranges and add orange slices to the water bottle. Shake the bottle and let it infuse for some hours. Drink it at regular intervals for weight loss.
Orange smoothie
Take a mixer and add orange slices with one banana. Blend it for a few minutes for a healthy and filling smoothie.
Information credits
This information is taken from the National Institutes of Health (NIH).
Conclusion
These are a few effective ways to use oranges for weight loss. However, it is always advisable to consult a dietician for expert advice.