How To Eat Oranges For Effective Weight Loss?

By Yashika Goel
31 Oct 2024, 08:00 IST

Oranges are loaded with vitamin C and antioxidants. It is rich in fibre and low in calories, which helps in weight management. Tap to read the effective ways to eat oranges for weight loss.

Orange as snack

Peel and cut the orange slices, and add pink salt on top. Eat this as a snack to curb your cravings.

Orange and ginger juice

Take a blender and orange slices with one ginger. Blend it for two minutes and strain the juice. Drink this to aid weight loss.

Orange salad

Add ground orange powder as dressing or orange slices in your salads with other vegetables. It will give a refreshing and tangy taste.

Orange-infused water

Peel oranges and add orange slices to the water bottle. Shake the bottle and let it infuse for some hours. Drink it at regular intervals for weight loss.

Orange smoothie

Take a mixer and add orange slices with one banana. Blend it for a few minutes for a healthy and filling smoothie.

Information credits

This information is taken from the National Institutes of Health (NIH).

Conclusion

These are a few effective ways to use oranges for weight loss. However, it is always advisable to consult a dietician for expert advice.