Are you looking for something light yet filling for breakfast? Dalia is packed with fibre and antiooxidnats that helps keep you full for longer. It aids in weight manangemt. Tap top read the effective ways to add dalia to breakfast.
Dalia upma with vegetables
Cook dalia separately and saute the onions, tomatoes, carrots, and bell peppers. Add the sauted veggies to cooked dalia.
Dalia porridge with fruits
Cook dalia with milk and add a pinch of salt. Combine this with sliced bananas, aples and berries. Add honey ond dried nuts on top.
Dalia poha
Prepare tempering of mustar seeds, curry leaves, and green chillies. Add this to cooked dalia and garnish with coriander leaves amnd lemon juice on top.
Dalia omlette
Cook dalia with beaten eggs and vegetables on the pan. Sprinkle some black peoper and pair this with a toast.
Dalia pancakes
Combine all purpose flour, salt and buuteer with mashed bananas. Take this batter ti cook a healthy and dkling panacake. Drizle some honey on top for sweetness.
Dalia vegetable idli
Combine cooked dali with rice batter and vegetables of your choice. Steam idlis on moulds and piar it with coconut chutney and sambhar.
Information credits
Information creditsThis information is taken from the National Institutes of Health (NIH). Dalia is packed with fibre that helps in weight management. However, it is always advisable to consult a dietician for persoanlised suggestions.