Almonds are packed with copper, magnesium, and vitamin E. It helps reduce bad cholesterol in the body. Tap to read the effective ways to add almonds to your diet for weight loss.
Roasted almonds
Eat almonds as a snack for healthy bingeing. Either have them soaked or roast them in ghee for delicious snacking.
Almond milk
Switch your regular dairy milk with almond milk. Almond milk is low in calories and helps in weight management.
Almond smoothies
Blend a handful of almonds with a banana and milk. Drink this as a post-workout drink, it will provide and keep you full for longer.
Almond butter
Pair almond butter with almond slices or have it on toast. Eat this as pre workout snack to provide you stable energy.
Add it to salads
Toss a handful of almonds in your salad greens. This will provide you with extra fibre and help in weight loss.
Almond energy bites
Combine almonds, almond butter, oats, and honey into energy balls. This is a low-calorie dessert for your weight loss journey.
Information credits
This information is taken from the trusted health website, Healthline.
Conclusion
These are a few effective ways to add almonds to your diet for weight loss. However, it is always advisable to consult a dietician for personalised suggestions.