Belly fat requires more than just exercising; here are 5 effective tips to lose belly fat at home. Swipe to learn more!
CONTROL CARBS
Cut down on carbs in your diet to lose belly fat. Choose foods with low refined carbs, and choose complex carbs.
30 MINUTE MOVEMENT
It is important to maintain at least 30 minutes of conscious movement in your day, be it a run, cycling, or even a walk.
SPOT TRAINING
Other than cardio, it is important to workout with the core muscle in mind. Try spot-training exercises like sit-ups, crunches, and pushups.
DIET
Instead of following any random fad diet, choose a meal plan and stick to it in the long run.
WEIGHT TRAINING
Lifting weights can help to lose belly fat and tone up the stomach. This also helps to strengthen your core muscles.
CONCLUSION
These are general recommendations; consult a trainer and a dietitian for personalised advice.