Pilates can help you trim down the extra fat around your belly area. Here we have listed a few moves you can try at home for a slim waist.
CROSS CRUNCH
In this, you make focused and slow movements to touch opposite knees and elbows. This strengthens your core and burns extra fat.
SIDE PLANK DIPS
Get in a side plank position and use your core to slowly dip your waist towards the ground and get it back up. This really works your core, burns your side fat, and strengthens your obliques, giving you a tiny waist.
CORKSCREW
This pilates move requires you to do a circular motion guided by your core and him. This move burns your lower belly fat and gives you a defined waistline.
'V' Position
This pilates move requires you to use your core to sit up in a V pose. While performing this one, you use your core while helping to shred your waist.
SUPERMAN
This Pilates move engages and tones your core. It burns your abs, back, and obliques, which further define your waist.
HUNDREDS
This move tones and strengthens your core. It also works your obliques and side fat, which slims down your waist.
CONCLUSION
It's important to maintain proper form and have controlled movements throughout your exercise routine. If you are a beginner, consult a pilates instructor for personal guidance.