Turmeric has anti-inflammatory properties, that reduce inflammation and bloating in the body. It also boosts metabolism. Tap to read five easy weight loss strategies with turmeric.
Add it to your meals
Combine turmeric with your meals and healthy fats like curry, rice, desserts, and other dishes. It helps in better digestion.
Turmeric tea
Boil two cups of water with half a tablespoon of turmeric powder and a small stick of cinnamon. Drink it warm.
Turmeric milk
Boil one glass of milk in a pan and add half a tablespoon of turmeric powder to it. Drink it at night after dinner for weight loss.
Pair with black pepper
Pair turmeric powder with black pepper, as it helps in better digestion. It also in better absorption of turmeric for weight loss.
Eat in moderation
Eat turmeric in moderation and consume a healthy, balanced diet to reap its benefits. Always consume it with something.
Information credits
This information is taken from the National Institutes of Health (NIH). Turmeric helps boost metabolism and reduces bloating.
Conclusion
These are a few easy weight-loss strategies with turmeric. However, it is always advisable to consult a dietician for proper advice.