Semolina or suji is a staple dish rich in dietary fibre. It is packed with essential nutrients and carbohydrates that help prevent blood sugar spikes and reduce hunger spikes. Tap to read the easy ways to include semolina suji in your diet for weight loss.
Semolina Upma
Cook suji with with water and vegetables like peas, carrots, tomatoes, and mustard seeds. It is a comforting breakfast dish.
Semolina dosa
Combine suji with grated vegetables and cook thin dosas. It is a low-calorie option for weight management.
Semolina idli
Prepare idli batter with suji, yoghurt, and baking soda. Steam the idli and serve with coconut chutney and sambar.
Semolina khichdi
Semolina khichdi is prepared with suji and lentils. It aids digestion and helps prevent constipation
Semolina salad
Cook semolina with chopped vegetables like tomatoes, onions, cucumbers, and bell peppers. Toss with olive oil, salt and lemon juice.
Semolina pudding
Semolina is a healthy dessert option. It is made by combining milk, vanilla extract, suiji, saffron and honey.
Information credits
This information is taken from the trusted health blog Healthifyme. However, it is always advisable to consult a dietician before adding it to your diet.