Obesity is a major health issue that is becoming more common among youth. According to the World Health Organisation (WHO), over 390 million children and adolescents aged 5–19 years were overweight in 2022.
Physical activity
Regular workouts and physical exercise are important to prevent obesity in kids. It helps with weight management and sheds some extra calories.
Balanced diet
Incorporate a balanced diet which is rich in protein, fibre, and fats to stay fit. It will also help kids avoid cravings for junk food.
Stay hydrated
To keep kids hydrated, make sure they consume lots of water. It will also reduce hunger pangs during the day. Try to avoid buying sugary sodas and drinks.
Include fruits and vegetables
Include a lot of fresh fruits and vegetables in your kids' diet. Fruits will satisfy sweet cravings, and vegetables will keep them healthy.
Healthier food
Incorporate healthier food options in kids diet to satisfy cravings. Incorporate dark chocolate or protein bars instead of regular chocolate.
Proper sleep
Ensure a good, deep sleep of atleast 7-8 hours. This will keep children's body active during the day instead of causing drowsiness.
Mindful eating
Mindfully eat food and remove all distractions. Make them eat smaller bites and chew properly to promote better digestion.
Information credits
This information is taken from the World Health Organisation (WHO). These are a few prevention tips for obesity.
Conclusion
These tips help prevent obesity in kids. However, it is advisable to consult a dietician for personalised advice.