Dates are packed with fibre and antioxidants that help boost your metabolism. It is low in calories and helps keep you full for longer. Tap to read the easy tips to include dates in your diet for weight loss.
Pre-workout snack
Dates help you provide instant energy. Eat 4-5 dates with black coffee before your workout to lose weight.
Natural sweeteners
Use dates powder or dates puree instead of sugar. It is a natural sweetener and provides you with essential nutrients.
Desserts
You can also eat as a dessert to curb your sweet cravings. Fill dates with almond or peanut butter and garnish them with berries.
Smoothies
Make a date smoothie to provide you with energy for the day. Blend dates with milk and bananas.
Energy balls
Take a mixer and blend dates with grated coconut, nuts and jaggery powder. Eat one or two of these before or after your workout.
Pair with milk
Eat 4-5 dates with milk before going to bed. It provides you with fibre and helps improve your digestive system.
Information credits
This information is taken from the Medical News Today.
Conclusion
These are a few tips to include dates in your diet for weight loss. However, it is advisable to consult a dietician for personalised suggestions.