Coconut oil is packed with medium-chain triglycerides that can aid in weight loss. It helps burn stubborn belly fat. Tap to read the benefits and recipe of coconut oil in coffee for weight loss.
Boosts metabolism
Coconut oil combined with coffee acts as a metabolic booster. It helps burn more calories throughout the day and helps with weight management.
Curbs appetite
Adding coconut oil to your coffee helps you keep full for longer. It suppresses unusual hunger and food cravings.
Regulates bowel system
Putting coconut oil in your coffee aids in digestive health. It helps regulate bowel movements more easily and maintain a healthy gut.
Boosts energy levels
It helps boost your energy levels throughout the day. It prevents fatigue and also strengthens your immune system.
How to make coconut oil coffee?
Take one cup of brewed black coffee and add one tablespoon of coconut oil to it. Add a pinch of cinnamon and froth for 20-30 seconds. Drink this on an empty stomach in the morning.
Information credits
This information is taken from the trusted health website, Healthline.
Conclusion
This is an easy way to use coffee with coconut oil for weight loss. However, it is always advisable to consult a dietician for expert advice.