Moong daal is a rich source of protein and helps you keep full for longer. It is a refreshing and healthy snack to have on your weight loss journey. Tap to read the easy moong dal chaat recipe.
Ingredients
One cup of moong dal, one cup of water, one chopped onion, one chopped tomato, one chopped green chilli, a few coriander leaves, a few pieces of raw mango, a few seeds of pomegranate, some sev, half a lemon, and salt and pepper to taste
Soak Moong Dal
Take a bowl and add one cup of moong dal with one cup of water. Keep them soaked for atleast five hours or overnight.
Boil moong dal
Take soaked moong dal and add water to cover it. Boil the dal for about 15 minutes until it becomes soft.
Assemble chaat
Take a bowl and add moong dal with chopped onions, tomatoes, green chilli, and coriander leaves. Combine it well with salt and pepper.
Garnish
Garnish the chaat with lemon juice and some sev on top for a crunchy taste. You can also add raw mango to it.
Serve
Seve the chaat with pomegranate seeds and lemon juice on top. Enjoy this crunchy and tangy moong dal chaat.
Information credits
This information is taken from the NDTV Food.
Conclusion
This is an easy recipe for moong dal chaat for weight loss. However, it is always advisable to consult a dietician before adding it to your diet.