Easy Millet Upma Recipe For Healthy Winter Breakfast

By Yashika Goel
28 Dec 2024, 06:00 IST

Millet is rich in fibre and antioxidants that help give you stable energy throughout the day. It also helps prevent constipation and regulates blood sugar levels. Tap to read the easy millet upma recipe for a healthy winter breakfast.

Ingredients

One cup of millet, one tablespoon of ghee, one tablespoon of mustard seeds, one tablespoon of cumin seeds, one tablespoon of urad dal, one tablespoon of channa dal, 1-2 green chillies, one-inch of ginger, one onion, 8-10 curry leaves, one chopped carrot, half a cup of peas, and two cups of water.

Prepare millet

Start by thoroughly washing millet. Dry roast the millet in a pan on a medium flame for 3-4 minutes.

Prepare tempering

Heat some ghee in a pan and add mustard seeds, curry leaves, channa dal, urad dal, and cumin seeds. Cook them until they start to sputter.

Saute vegetables

Now, add chopped carrot, green chillies, onion, ginger, and peas. Stir fry the vegetables for 1-2 minutes on a medium flame.

Cook poha

Add two cups of water with a pinch of salt in a pan and let it boil. Now, add the roasted millet in it and cook for 10–12 minutes on a low flame.

Serve poha

Add the fried vegetables and prepared tempering and cook for another minute. Garnish it with fresh coriander leaves and serve.

Information credits

This information is taken from the chief Sanjeev Kapoor's official YouTube channel, Sanjeev Kapoor Khazana.