Almonds, commonly known as badam are a great source of protein and fatty acids. Today, we bring to you some easy, Indian recipes made of almonds that can promote weight gain. Tap to know!
Almond HALWA
You can make almond halwa with almonds, ghee, milk, and chopped nuts. It can be a healthy recipe that can fulfil your protein requirement and can help you gain weight.
ALMOND MILK
Almond milk is a low-effort and nutrient-dense recipe that can be made at home. It contains a high amount of protein and fatty acids, which can help you gain weight.
ALMONDS BENEFITS
According to the NCBI, almonds are a great source of protein, fibre, fatty acids, and other essential nutrients that strengthen health and promote weight gain.
ALMOND KHEER
Milk and almonds both are great sources of protein. You can make almond kheer at home with almonds, milk, and honey to speed up your weight gain journey.
ROASTED ALMOND
You can roast almonds in ghee and can sprinkle some salt for taste. It can be a crunchy, protein-rich snack that can strengthen your muscles
ALMOND BURFI
Almond barfi is a delicious Indian sweet. You can make almond burfi at home with almonds, sugar, ghee, sugar, and mava (condensed milk).
ALMOND SHAKE
Almond shake can be a perfect post-workout drink that not only promotes weight gain but also provides body essential nutrients like protein, fibre, and magnesium.
CONCLUSION
You can make these high-protein almond recipes at home for weight gain. Always consult a health expert for personalised advice.