Dry fruits are packed with essential nutrients and healthy fats. It helps provide fibre and helps keep full for longer. Tap to read the seven dry fruits to add to breakfast for weight loss.
Figs
Figs are packed with fibre and are low in calories. It helps you keep full for longer. Add figs to your breakfast smoothies.
Dates
Dates are loaded with essential minerals and antioxidants. It helps curb your sugar cravings and gives a sustained energy boost throughout the day.
Raisins
Raisins have natural sugars that give you an instant boost of energy in the morning. It helps curb your cravings, which helps in weight management.
Walnuts
Walnuts are rich in omega-3 and fatty acids. Eating walnuts in breakfast helps improve metabolism and that helps in fat loss.
Almonds
Almonds are packed with protein, fibre, and antioxidants. It helps regulate your appetite, which helps in weight management.
Pistachios
Pistachios are rich in fibre and low in calories. It helps boost your metabolism, which helps lose weight.
Information credits
This information is taken from the trusted health blog HealthifyMe. Including these dry fruits in breakfast for effective weight loss.
Conclusion
Eating dry fruits for breakfast helps keep you full for longer. However, it is always advisable to consult a dietician before adding to your diet.