Dry Fruits For Weight Gain
Dry fruits are rich in nutrients including healthy fats, protein, magnesium and potassium. These can aid a healthy weight gain.
Dates
Eating 3-4 dates a day is great to gain weight healthily. Have dates with a glass of milk daily for better results.
Figs
Dried figs offer a decent amount of calories along with calcium, protein and fibre. Overnight soaked figs are best for consumption.
Apricot
Dried apricot offers healthy fats and numerous vitamins that aid a healthy weight gain. Consume these along with other nuts to get results.
Raisins
Raisins are high in calories, healthy fats and carbs that allow a steady increase in weight. Have a handful of raisins with milk.
Almonds
Almonds are beneficial for overall health. These are rich in protein which helps in muscle growth. To gain weight, have almonds with milk.
Nuts are rich in healthy fats that allow a slow and significant rise in weight. Do not consume if you are allergic to any of these.