Weight loss can have a significant impact on various aspects of your health, including your menstrual cycle. Tap to check!
RAPID WEIGHT LOSS
Rapid weight loss can disrupt your hormone levels leading to irregular or missed periods. Its better to strive for a slow and consistent weight loss of approximately 1 to 2 pounds weekly.
LOWER BODY FAT
Estrogen gets stored in fat cells so shedding pounds can cause a dip in estrogen levels throwing off your menstrual cycle. To maintain harmony make sure to include fats in your diet.
EXCESSIVE EXERCISE
Regular exercise and weight loss can impact your ovulation and menstrual cycle. To stick to a routine make sure to include rest days and select workouts that you enjoy.
REGULARITY IN PCOS
Women dealing with the difficulties of Polycystic Ovary Syndrome (PCOS may find that losing some weight can assist in normalizing their menstrual cycle enhancing insulin sensitivity and harmonising hormone levels.
UNDERWEIGHT WOMEN
Excessive weight loss can cause you to become underweight. This may lead to a halt in your menstrual cycles known as amenorrhea. Keeping an eye on your BMI and maintaining it within a range is crucial for your well being.
IMPROVES FERTILITY
Losing weight can boost a woman's fertility improve her menstrual cycle regularity and increase the likelihood of conception.
STRESS
Cutting back on what you eat or starting a diet may raise cortisol levels in your body which could impact your menstrual cycle.
STUDY FINDINGS
A study by the National Institutes of Health (NIH) suggests that significant weight loss can alter reproductive hormones, affecting menstrual cycle regularity.
Conclusion
Healthy weight loss ensures balanced hormones and a regular period cycle. Consult a healthcare professional for a tailored weight-loss plan that supports reproductive health.