Researchers in Sri Lanka have discovered a simple way to cook rice that reduces calories and aids weight loss. Tap to read!
UNDERSTANDING RICE STARCH
Rice contains two types of starch: digestible and resistant. Resistant starch can lead to weight gain.
RESEARCH-BACKED METHOD
Scientists tested 38 grains cooked in eight ways and found a cooking method that reduces calories.
COOK RICE
Boil water, add coconut oil, then add 2 cups of rice. Cook on low heat for 20-25 minutes.
SERVE CHILLED
Cooked rice can be a digestive challenge for some individuals, but refrigerating it for 12 hours can make it easier to digest.
LOW CALORIE
Retrograded rice is easier to digest and lower in calories, supporting weight loss and digestive well-being.
SCIENTIFIC INSIGHTS
Researchers from Sri Lanka's College of Chemical Sciences found that cooking rice with coconut oil and refrigerating it before serving reduces calories and aids weight loss.
CONCLUSION
Lose weight with this simple rice cooking method. Consult a healthcare professional for personalised advice.