Simple Steps To Cook Rice In Coconut Oil For Weight Loss

By Bharati Kumari
21 Jun 2024, 14:00 IST

Researchers in Sri Lanka have discovered a simple way to cook rice that reduces calories and aids weight loss. Tap to read!

UNDERSTANDING RICE STARCH

Rice contains two types of starch: digestible and resistant. Resistant starch can lead to weight gain.

RESEARCH-BACKED METHOD

Scientists tested 38 grains cooked in eight ways and found a cooking method that reduces calories.

COOK RICE

Boil water, add coconut oil, then add 2 cups of rice. Cook on low heat for 20-25 minutes.

SERVE CHILLED

Cooked rice can be a digestive challenge for some individuals, but refrigerating it for 12 hours can make it easier to digest.

LOW CALORIE

Retrograded rice is easier to digest and lower in calories, supporting weight loss and digestive well-being.

SCIENTIFIC INSIGHTS

Researchers from Sri Lanka's College of Chemical Sciences found that cooking rice with coconut oil and refrigerating it before serving reduces calories and aids weight loss.

CONCLUSION

Lose weight with this simple rice cooking method. Consult a healthcare professional for personalised advice.