Besan, or chickpea flour, is a nutritious ingredient known for its high protein and promoting satiety. Swipe to discover how this nutritious dish can support your weight loss journey and help you achieve your fitness goals.
HIGH PROTEIN CONTENT
Besan chilla is rich in protein, which helps promote satiety, curb hunger cravings, and support muscle building, aiding in weight loss.
LOW-CALORIE COUNT
With just 123 calories per chilla, besan chilla offers a satisfying and nutritious meal option without excessive calorie intake, ideal for weight-conscious individuals.
HEALTHY FATS
The healthy fats found in besan chilla contribute to a balanced diet, providing essential nutrients while promoting feelings of fullness and aiding in weight management.
FIBRE-RICH
Besan chilla contains dietary fibre, which aids in digestion, regulates blood sugar levels, and promotes a feeling of fullness, supporting weight loss efforts.
GLUTEN-FREE ALTERNATIVE
For those with gluten sensitivities or celiac disease, besan chilla offers a nutritious and delicious gluten-free option for incorporating into a weight loss diet plan.
EASY TO PREPARE
Besan chilla is quick and easy to prepare, making it a convenient choice for busy individuals seeking healthy and satisfying meals to aid in their weight loss journey.
EXPERT INSIGHTS
Clinical Nutritionist Ms Shilpa Singh from Fatima Hospital, Lucknow, highlights the nutritional value of Besan ka Chilla. One chilla contains 123 calories, with 70 calories from healthy fats and 43 calories from proteins, making it a nutritious meal option.
CONCLUSION
Besan chilla offers a multitude of benefits for weight loss, including high protein content, low-calorie count, and fibre-rich ingredients. Consult a healthcare professional for personalised advice.