Hibiscus tea is a herbal infusion tea made from dried hibiscus flowers. It helps manage blood sugar levels and aids in weight loss. Tap to read this easy hibiscus tea recipe.
Ingredients
One cup of dried hibiscus flowers, two cups of water, one tablespoon of honey, and one tablespoon of lemon juice
Boil water
Take a saucepan and add two cups of water to it. Let the water boil for sometime.
Brew tea
Now, add dried hibiscus petals to the boiling water. Let the tea brew for few minutes.
Simmer
Let the hibiscus tea simmer on a low flame for 15-20 minutes to infuse water with hibiscus.
Add honey
Now, add one tablespoon of honey for added sweetness and to boost immunity.
Strain
Now, strain the hibiscus tea using a sieve. Add lemon juice to enhance the flavour.
Information credits
As per Cleveland Clinic, hibiscus tea helps in weight management.
Conclusion
This is an easy recipe to make hibiscus tea for weight loss. However, it is advisable to consult a dietician for personalised advice.