Singhara or water chestnut is a seasonal fruit of the winter. It is low in calories and packed with fibre and antioxidants. Tap to read the five delicious ways to eat singhara for effective weight loss.
Eat raw singhara
Peel the chestnuts and sprinkle some salt on top. Eat them raw as fruit for a crunchy snack.
Singhara flour
Use singhara flour to make pancakes and chapatis. It is a low-calorie option and keeps you full for longer.
Singhara smoothie
Take a mixer and add cucumber, lime, and singhara. Blend it for a few minutes into a delicious smoothie.
Boiled singhara
Boil the singhara pieces for a few minutes. Sprinkle some salt and eat that as a side dish with meals.
Singhara salad
Add singhara pieces with other vegetables to your salads. This will add sweetness and crunchiness to the salad.
Information credits
As per ResearchGate, singhara or water chestnut is rich in amino acids that help in weight loss.
Conclusion
These are a few delicious ways to eat singhara for effective weight loss. However, it is always advisable to consult a dietician.