5 Delicious Ways To Eat Singhara (Water Chestnut) For Effective Weight Loss

By Yashika Goel
01 Nov 2024, 19:00 IST

Singhara or water chestnut is a seasonal fruit of the winter. It is low in calories and packed with fibre and antioxidants. Tap to read the five delicious ways to eat singhara for effective weight loss.

Eat raw singhara

Peel the chestnuts and sprinkle some salt on top. Eat them raw as fruit for a crunchy snack.

Singhara flour

Use singhara flour to make pancakes and chapatis. It is a low-calorie option and keeps you full for longer.

Singhara smoothie

Take a mixer and add cucumber, lime, and singhara. Blend it for a few minutes into a delicious smoothie.

Boiled singhara

Boil the singhara pieces for a few minutes. Sprinkle some salt and eat that as a side dish with meals.

Singhara salad

Add singhara pieces with other vegetables to your salads. This will add sweetness and crunchiness to the salad.

Information credits

As per ResearchGate, singhara or water chestnut is rich in amino acids that help in weight loss.

Conclusion

These are a few delicious ways to eat singhara for effective weight loss. However, it is always advisable to consult a dietician.