Amla or indian gooseberry, is an Ayurvedic Superfruit that has medicinal properties. It is rich in vitamin C, and antioxidants that help boost metabolism. Tap to read the five delicious ways to add amla in your diet for weight loss.
Amla juice
Take a mixer and add amla berries to it; blend it to extract amla juice. It is rich in vitamin C, and aids in digestion.
Amla chutney
Amla chutney is a tangy blend of amla, spices, and green chillies. It is a flavourful side dish that you can pair up with different dishes.
Amla powder
You can add one teaspoon of amla powder to your smoothies, yoghurt, and cereals. It provides essential nutrients from amla.
Amla pickle
Amla pickle is made by marinating amla berries with spices, salt, and oil. Let it sit for a few days for flavours to get infused.
Amla-infused water
Take a glass of water and add chopped slices to it. Shake it and drink it after a few hours for a healthy refreshing drink.
Amla tea
Take a saucepan and add dried amla slices with two cups of water. Let it brew for a few minutes and strain. Add honey and lemon for extra flavour.
Information credits
This information is taken from the National Institutes of Health (NIH).
Conclusion
These are a few delicious ways to add amla in your diet for weight loss. However, it is always advisable to consult a dietician.