Are you looking for quick breakfast options as a working woman? Toasts are a breakfast staple that are quick and easy to make. You can add different types of topping and vegetables to make them filling. Tap to read eight delicious high-protein toast ideas.
Avocado toast
Avocados are packed with healthy fats and fibre that help keep you full for longer. Add mashed avocados on toast and sprinkle salt, olive oil ,and chilli flakes.
Peanut butter banana toast
Spread peanut on tast and top with banana and honey. Peanut butter and bananas are rich in protein that gives you an energy boost.
Scrambled eggs and cheese toast
Eggs are loaded with protein and fibre that fuels your body for the day. Add scrambled eggs, cheese and fresh herbs to the toast.
Tomato and basil toast
Add cheery tomato on toast with olive oil, salt, mozzarella cheese, and pepper. It's a low-calorie option and a quick option.
Hummus and cucumber toast
Spread a thin layer of hummus on the toast and top it with some cucumber slices. It is easy to digest and gives you an energy boost.
Egg and spinach toast
Add a poached egg on tast with some spinach leaves. Have this on the go to keep you full for longer.
Mushroom toast
Mushrooms are low in calories, which helps in weight loss. Add cramalised mushrooms on the toast and season it with fresh herbs.
Information credits
This is generic information. However, it is always advisable to consult a dietician before adding it to your diet plan.