Deepika Padukone is celebrating her 38th birthday today, January 5. Swipe to find out the exercise plans and eating ways that help her stay in shape.
REGULAR PILATES WORKOUT
Deepika uses pilates to strengthen her muscles, help with body balance, and improve core strength. Sticking to this plan helps her stay fit.
NO SKIPPING MEALS
Deepika eats a healthy diet and loves her favourite foods. She chooses low-carb, low-fat options like mixed salads for meals, so she always gets one.
BALANCED DIET MANTRA
Her secret is a healthy diet with plenty of vitamins, proteins and fibre in her breakfast, lunch and dinner. This helps keep her fitness levels up.
PRE-WORKOUT WARM-UP
Before doing hard workouts, Deepika starts with easy things like running, jumping and fast walking. She makes sure her body is ready for exercise.
POST-WORKOUT STRETCHES
After working hard, she adds stretching exercises like a leg stretch band and a knee to the chest.
VARIED WORKOUT ROUTINES
Apart from pilates, she likes kickboxing and music. She also swims, plays badminton and dances to make her workout more exciting.
MUSIC IN FITNESS
The Pathaan actress enjoys music to inspire her during workouts. This makes her feel more energised and excited about the exercise she does for good health.
STAY ACTIVE AND VERSATILE
She likes to swim, do badminton and dance. These activities keep her fit in a fun way that changes how she exercises all the time.
CONCLUSION
Follow a lively lifestyle like Deewani-Mastani which helps promote overall health by staying fit. Talk to a health expert before you begin any new exercise or food plan.