Dates Vs Figs: Which Is Better For Effective Weight Loss?

By Yashika Goel
08 Mar 2025, 15:30 IST

Do you want to lose those extra kilos? Dates and figs are two of the most popular dry fruits that help in weight management. Tap to find out which of two is better for weight loss.

Benefits of dates

Dates are packed with dietary fibre and antioxidants. It helps keep you full for longer and is a good pre-workout snack.

Benefits of figs

Figs are packed with soluble fibre and antioxidants that help in weight management. It helps aid the digestive process.

Fibre content

Figs have a high fibre content as compared to dates. Figs help improve digestion and relieve constipation.

Sugar content

Dates are rich in natural sugars as compared to figs. It helps regulate your cravings and helps improve sensitivity.

Calorie content

Dates are lower in calories compared to figs. Dates give a quick boost of energy and reduce fatigue.

Dates Vs Figs: which is better for weight loss?

Dates and figs both can aid in weight loss; choose it according to your personalised needs. If you want to help with weight management, choose dates. If you want to aid digestion and improve metabolism, choose figs.

Information credits

This information is taken from the National Institutes of Health (NIH). However, it is always advisable to consult a dietician for personalised suggestions.