Dandelion tea is rich in antioxidants that help reduce water retention and regulate your appetite. It helps improve digestion. Tap to read the dandelion tea recipe to reduce belly fat.
Ingredients
One tablespoon of fresh dandelion leaves, one teaspoon of dried slices, two cups of water, one tablespoon of lemon juice, and one tablespoon of honey.
Boil water
Take a saucepan and add two cups of water. Let it boil for sometime and add dandelion leaves to it.
Brew tea
After adding dandelion leaves, add ginger root to the pan. Let the tea brew for 5-10 minutes on a medium flame.
Strain the tea
Turn off the flame and strain the tea using a sieve. This will help remove ginger and dandelion leaves residue.
Add lemon and honey
Squeeze half a lemon and add one tablespoon of honey for added sweetness. Sip it warm before meals for better results.
Information credits
This information is taken from the Cleveland Clinic.
Conclusion
This is an easy recipe to prepare dandelion tea to reduce belly fat. However, it is always advisable to consult a dietician before adding it to your diet.