Cinnamon has a lot of health benefits, but one of the most popular is that it burns body fat and aids in weight loss. Here we have listed some ways you can use cinnamon to aid weight loss. Swipe to learn more!
CINNAMON WATER
Add 1 teaspoon of cinnamon to lukewarm water and have it first thing in the morning. This simple drink in the morning can help you flush toxins out of your body and kickstart your metabolism.
CINNAMON HONEY
Take a half teaspoon of cinnamon powder and boil it with 1 glass of water. Switch off the gas, add 1 teaspoon of honey, and drink it. It accelerates weight loss and helps to lose belly fat.
CINNAMON AND ACV
Boil one teaspoon of cinnamon, then let it cool later. Add apple cider vinegar to it and have it. Apple cider vinegar accelerates the metabolism for faster weight loss.
CINNAMON LEMONADE
Soak cinnamon bark in water overnight, strain the water, add minced mint, half a teaspoon of lemon juice, and 3–4 lemon wedges. This drink is a blessing to your gut, skin, and metabolism.
CINNAMON MILK
Add one-fourth teaspoon of cinnamon powder to 1 cup of turmeric milk for a good night's sleep. Cinnamon and turmeric together protect you against various diseases and boost your metabolism.
CONCLUSION
Cinnamon has properties to accelerate your weight loss, but do not consume too much of it as it may lead to health complications. Always consult a doctor before making dietary changes.